Top 10 Food & Body Myths That Are Sabotaging Your Peace (and What to Believe Instead)
Nutrition advice is everywhere—your social feeds, your friends, your family, even that one person at work who suddenly becomes a health expert when someone mentions carbs. The problem?
Most of what’s circulating isn’t rooted in science. It’s rooted in fear.
Diet culture is loud, persuasive, and often wrapped in wellness-language that sounds helpful but leaves people feeling confused, guilty, or like they’re constantly “failing.”
The good news?
Science is louder—when you know what to listen for.
If you’re tired of sorting through conflicting advice, stressing about what you “should” or “shouldn’t” eat, or feeling at war with your body, you’re not alone. And you absolutely deserve better information.
That’s why I created a free guide: The Top 10 Food + Body Myths That Are Sabotaging Your Peace (and What to Believe Instead).
Inside, you’ll learn the real evidence behind the most common myths—like:
“Carbs make you gain weight.”
“You need to cut out entire food groups to be healthy.”
“Feeling hungry means you’re doing something wrong.”
“You must earn or burn your food.”
“Your body can’t be trusted.”
These messages aren’t just inaccurate—they’re harmful. And the truth is much more compassionate, sustainable, and grounded in real nutrition science.
What You’ll Get From the Guide
Clear explanations backed by research, not fear
Practical takeaways you can use immediately
A more peaceful, confident relationship with food
Permission to stop following rules that were never serving you
If you’re ready to step away from nutrition nonsense and toward a calmer, more informed approach to eating and body care, this guide is an easy first step.
